7 Things That Happen To Your Body If You Start Eating Almonds Every Day

7 Things That Happen To Your Body If You Start Eating Almonds Every Day

Closely linked to a balanced diet, almonds have many benefits for those who consume a few each day. Let’s discover together what these little dried fruits contain, as well as all their benefits for your diet and your health.

1 – ALMOND TO BOOST MEMORY

First positive point of the almond: it helps fight against cognitive decline that can set in with age. Indeed, according to the results of some recent studies, eating 30 grams of nuts (almonds, but also walnuts, hazelnuts, etc.) every day would boost the memory capacities of the elderly, thanks to the anti-inflammatory compounds they contain.

2 – ALMONDS DURING PREGNANCY

Moms always want the best for their child, and this starts early in pregnancy. It is well known that a pregnant mother’s diet affects the health of the fetus. This is why it is not recommended to smoke or consume alcohol while pregnant. On the other hand, a healthy and adequate diet can boost your child’s health. Indeed, as shown in this recent study carried out in 2019 by the Institute of Global Health in Barcelona, ​​Spain, regular consumption of almonds and more generally nuts could have a significant positive impact on the neurological development of a fetus.

3 – ALMONDS AND DIABETES

Their low sugar content and high fiber content make almonds a low glycemic index food (meaning that their consumption does not increase the amount of blood glucose or blood sugar much). “They even help reduce the glycemic index of a meal,” says our nutrition expert. This quality benefits all diabetics. But almonds may have other benefits: 16 studies to date have been conducted on almond consumption and insulin resistance. They conclude that they reduce insulin resistance and blood levels of glycated hemoglobin (hemoglobin linked to sugar and therefore a marker of blood sugar). A study published in 2010 demonstrated that regular consumption of almonds could increase insulin sensitivity in subjects suffering from prediabetes. Another more recent study attests that eating almonds at breakfast helps stabilize blood glucose levels for a good part of the day.
4 – ALMOND PROTECTS AGAINST CARDIOVASCULAR DISEASES
According to a 2015 study by a team of researchers from the Life Science research organization in Bethesda, USA, eating nuts reduces cholesterol levels, especially “bad cholesterol.” Eating almonds, in particular, is said to be particularly effective in reducing the risk of heart disease. But how can this be explained? According to the authors of this work, nuts “contain many nutrients: unsaturated fatty acids, proteins, vitamins and minerals”, substances that improve the health of blood vessels and arterial function. These conclusions confirmed a previous study conducted by researchers at Aston University in Great Britain. According to this work, eating almonds regularly could help to smooth blood circulation, reduce blood pressure and therefore minimize the risks of cardiovascular diseases.

5 – GOOD FOR THE SKIN

With its vitamin E content, almonds protect the skin and help slow down skin aging. In addition, vitamin B1 also present would allow good resistance and elasticity of the keratin present in the skin, nails and hair.

6 – ALMONDS ARE YOUR INTESTINE’S FRIEND
And the intestines are your second brain, did you know that? Almonds contain super interesting micronutrients like manganese or copper, but above all they are a very good source of fiber, both soluble and insoluble. They thus promote satiety and facilitate intestinal transit.

7 – ALMONDS: A SLIMMING ASSET
Almonds help to keep the line, they are an excellent source of nutrients thanks to their monounsaturated fatty acids, which help to maintain the good cholesterol level. Thanks to their richness in proteins and fibers, almonds provide a feeling of satiety. Indeed, studies have proven that consuming a small handful of almonds per day (around 10 almonds), helps reduce feelings of hunger during the day, and therefore avoid snacking. Consumed whole, with the skin, almonds allow part of their cell walls to be preserved, so their lipids are not completely accessible to digestive juices. Almonds have significant appetite suppressant properties, which is why it is recommended to include them in a weight loss diet.